I don't trust Big Pharma anymore, never got the COVID jabs or boosters, and try to keep my immune system boosted with a daily regimen of vitamins and supplements -- Quercetin, Black Cumin Seed, Turmeric, etc. I exercise regularly with heavy weights and aerobic rowing and am in excellent overall health.

But I am of an age where pneumonia is considered a "killer" among my cohort, and just last night another friend had to go to the ER with pneumonia-like symptoms.

So I'm wondering if anyone here has any expertise or insider knowledge about current pneumonia vaccines. Do they contain mRNA components? Spike proteins? ...or are they considered "safe" by our GAW community?

Any info will be appreciated, thanks.