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"I stopped wearing sunglasses long ago... getting natural sunlight in your eyes (esp. in morning) resets your circadian rhythm, boosting energy, focus, and sleep quality by syncing your body’s internal clock... It triggers serotonin and dopamine production, elevating your mood, sharpening your (twitter.com)

posted 1 year ago by Joys1Daughter 1 year ago by Joys1Daughter +137 / -0

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– HunnyB 4 points 1 year ago +4 / -0

I have severe astigmatism my eyes are really light sensitive I squint even with sunglasses on. Although I don't wear them when I'm sitting in the shade.

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