Don't upvote. Struggling with High Cholesterol Do my frens here have any natural solutions?
🧐 Research Wanted 🤔
Fam and I eat mostly Organic. Been trying to loose some weight too. I will try to exercise more but this has been creeping up on me more and more this last year. Anyone know if a long fast lowers this? Going to try a fast for a few weeks maybe and reset my system. Any other non pharma recs on how to lower this down? Thanks guys.
This. Blood pressure only matters if you’ve been idle with no stressors for at least 15 minutes. That’s your true BP. However it cannot be captured accurately because when the cuff is placed…stressor. That’s why BP is higher during doctors appointments. It comes with a built in “Oh,no! so fear puts the doc in control.