Don't upvote. Struggling with High Cholesterol Do my frens here have any natural solutions?
🧐 Research Wanted 🤔
Fam and I eat mostly Organic. Been trying to loose some weight too. I will try to exercise more but this has been creeping up on me more and more this last year. Anyone know if a long fast lowers this? Going to try a fast for a few weeks maybe and reset my system. Any other non pharma recs on how to lower this down? Thanks guys.
Fren, look up Dr. Ekberg on YouTube. He has a treatise on the subject of cholesterol. Here are two main points. 1. Actuary life tables show total cholesterol of 240 mg/dl as the lowest probability of death, meaning cholesterol can be much higher than recommendations andstill be healthy. 2. A carnivore/ keto diet which rids the body of excessive sugar will improve your cholesterol/ triglycerides profile. My triglycerides were creeping up until I drastically curtailed my fructose / sugar intake. Now, my joint inflammation is gone and my blood panel looks fantastic!