Don't upvote. Struggling with High Cholesterol Do my frens here have any natural solutions?
🧐 Research Wanted 🤔
Fam and I eat mostly Organic. Been trying to loose some weight too. I will try to exercise more but this has been creeping up on me more and more this last year. Anyone know if a long fast lowers this? Going to try a fast for a few weeks maybe and reset my system. Any other non pharma recs on how to lower this down? Thanks guys.
Most likely is familial as diet and exercise never helped me either. I also have done calcium scans once a year since 2005 and never show any blockage. Figure at 75 years I am doing well. If you are eating healthy, exercising and get the scans you are probably doing what is best for you if it is hereditary. If you haven't heard Dr.Berg you might give him a listen.