I am buying papaya seed oil, pumpkin seed oil and pomegranate arils (or pomegranates), and kombucha. Any more I should add to the list? I have a nasty Candida flare up and I know the Big Pharma recommended prescription is not going to help with this. Already tried it before without success.
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Topically applied or ingested yogurt? Sugar yogurt is going to feed the fungus/parasites so that seems logical.
BOTH. When using for thrush, I swish it around my mouth and swallow. Definitely without sugar (that's why diabetics get it, sugary saliva.) I've heard of women using it in and around the "nether regions".