I am buying papaya seed oil, pumpkin seed oil and pomegranate arils (or pomegranates), and kombucha. Any more I should add to the list? I have a nasty Candida flare up and I know the Big Pharma recommended prescription is not going to help with this. Already tried it before without success.
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I honestly didn't notice a huge payoff, compared to other protocols I've used. I only did it used it for two days straight. Perhaps if it was a longer run. Good luck, I commiserate! Mine has been more in check with dietary changes and fasting one day/week.