I've started up making my own bread and using on Italian wheat flour and NOT US bleached white, and I will tell you first hand that the bread tastes so much better, and second, zero and I mean zero bloat. It's highly digestible, and the difference is unreal. I totally stopped eating bread products and just eat the bread I make along with not eating refined sugar and just those changes I started dropping weight on that alone. Get a bread maker and start making your own bread, it's simple, and the only ingredients are (Italian) 00 flour, water, yeast, a tiny bit of sugar needed to bloom the yeast, salt, good olive oil. Bread, like bread should be.
And you really don’t need a bread machine. Many easy ways to make excellent bread without one. And there are American companies that make “heritage” flours, which are similar to the Italian, non gmo, ancient grains, organic… similar to the Italian flour, and taste excellent.
Yep, bedminster, the only problem I have it is that I am very thin, but my doctor the homeopathic she found bunch of bad things in my body and I don’t know how, probably breads and bacterias/ parasites because I was dating a friking vaccinated male. He got me so sick you can’t even imagine. There are a lot of vaccinated people out there few are the ones like us/me not vaccinated. The end is near for some 😔 including all my brothers and sister that refused to listen. The eldest of my family told quietly to my younger sister, I should listen to her it means “me” she told my youngest sister not to tell me, can you believe it?
Kicking processed sugar and chemically refined flour alone, you will drop weight, and dramatically reduce blood sugar. Oh, and take Berberine x2 a day and watch your A1c drop like a rock.
I've started up making my own bread and using on Italian wheat flour and NOT US bleached white, and I will tell you first hand that the bread tastes so much better, and second, zero and I mean zero bloat. It's highly digestible, and the difference is unreal. I totally stopped eating bread products and just eat the bread I make along with not eating refined sugar and just those changes I started dropping weight on that alone. Get a bread maker and start making your own bread, it's simple, and the only ingredients are (Italian) 00 flour, water, yeast, a tiny bit of sugar needed to bloom the yeast, salt, good olive oil. Bread, like bread should be.
And you really don’t need a bread machine. Many easy ways to make excellent bread without one. And there are American companies that make “heritage” flours, which are similar to the Italian, non gmo, ancient grains, organic… similar to the Italian flour, and taste excellent.
Bread machine is easy, just add ingredient at start. Do it before I go to bed and in morning fresh bread. What are some good US heritage flours?
I asked Grok:
Sunrise Flour Mill
Great River Organic Milling
Hayden Flour Mills
Janie’s Mill
Barton Springs Mill
Grand Teton Ancient Grains
Awesome, thank you.
I am not even eating bread I have a homeopathic and she puts me into the keto diet, if I eat bread it has to be sourdough
That's' great. Anything to kick the addiction of refined sugar and flour is a good thing.
Yep, bedminster, the only problem I have it is that I am very thin, but my doctor the homeopathic she found bunch of bad things in my body and I don’t know how, probably breads and bacterias/ parasites because I was dating a friking vaccinated male. He got me so sick you can’t even imagine. There are a lot of vaccinated people out there few are the ones like us/me not vaccinated. The end is near for some 😔 including all my brothers and sister that refused to listen. The eldest of my family told quietly to my younger sister, I should listen to her it means “me” she told my youngest sister not to tell me, can you believe it?
Kicking processed sugar and chemically refined flour alone, you will drop weight, and dramatically reduce blood sugar. Oh, and take Berberine x2 a day and watch your A1c drop like a rock.