I did. I listen to Huberman and he recommends Joovv. I read their customer service was horrible. I went with Mito. They are out of AZ (I know foreign parts) and tested in PA. Reviews seemed good. It was backordered for a month. Overall I'm happy with it and can expand to full body size eventually.
I read reddit r/redlighttherapy and just dabble here and there. There are books on Amazon. I can't find anything wrong except maybe over doing it. Biphasic response. Too much does bad... Too little doesn't do anything. Still figuring this out.
What panel did you go with and did you research it much ?
I did. I listen to Huberman and he recommends Joovv. I read their customer service was horrible. I went with Mito. They are out of AZ (I know foreign parts) and tested in PA. Reviews seemed good. It was backordered for a month. Overall I'm happy with it and can expand to full body size eventually.
I read reddit r/redlighttherapy and just dabble here and there. There are books on Amazon. I can't find anything wrong except maybe over doing it. Biphasic response. Too much does bad... Too little doesn't do anything. Still figuring this out.