I lived on a calorie deficit diet of 2000 cals per day. Picked nutrient dense foods. Lost 40 lbs in about 3 months. Worked out every day after my 12 hour shifts. Then I went to long last and protein dense diet eggs and nuts with white rice and butter 2xs a week. I got ripped amd have kept most of tjelat weight off for the past 12 years. It worked for me but I think I found my personal formula. Not sure it would work on anyone else. I still fadt min 14 hours and and and usually longer. Looks like my last 20 years bill a least be able to move around.
I lived on a calorie deficit diet of 2000 cals per day. Picked nutrient dense foods. Lost 40 lbs in about 3 months. Worked out every day after my 12 hour shifts. Then I went to long last and protein dense diet eggs and nuts with white rice and butter 2xs a week. I got ripped amd have kept most of tjelat weight off for the past 12 years. It worked for me but I think I found my personal formula. Not sure it would work on anyone else. I still fadt min 14 hours and and and usually longer. Looks like my last 20 years bill a least be able to move around.