My face can burn through the windows of my car without sunblock in 10 to 15 minutes. I cannot tan to save my life. I can put a burn on top of burn with my skin. I've had heat stroke and migraines triggered by summer heat and sun. I just feel better staying out of it in summer most of the time so I don't look like a lobster or have a pounding headache. I've had low vit d many times but I just feel awful in the sun in summer. I have hypothyroid issues as well.
Any advice for people like me? How can I get the sun without turning red passing out or getting headaches?
My face can burn through the windows of my car without sunblock in 10 to 15 minutes. I cannot tan to save my life. I can put a burn on top of burn with my skin. I've had heat stroke and migraines triggered by summer heat and sun. I just feel better staying out of it in summer most of the time so I don't look like a lobster or have a pounding headache. I've had low vit d many times but I just feel awful in the sun in summer. I have hypothyroid issues as well.
Any advice for people like me? How can I get the sun without turning red passing out or getting headaches?