A based (albeit non-anon) truther friend pinged this astounding article to me this morning:
https://escapekey.substack.com/p/the-matrix
It's the most comprehensive I've seen on this subject ergo I wanted to draw it to your attention.
We all know about most of these puzzle pieces, but the way Escape Key frames each and connects the dots made my brain short-circuit.
I haven't watched this vid yet, but it looks very interesting:
https://www.ukcolumn.org/video/escape-key
NB: This is marked as a "Paid" article, however, I was able to read through to the bottom of the screen.
You're going to have to make your own determinations about what to do. I stopped participating in social media over a decade ago and I work in tech. I know too much about the things people are just now realizing with these media orgs.
Behavior control goes far beyond your Twitter account. But, you're an adult. Make your own decisions about reality.