Just saying, the Keto diet did not work for me. I lost too much weight and muscle while never cheating on the carbs. Carbs are for energy, apparently I did not have enough body fat to satisfy life requirements, so my own body was depleted! : (
"There are cures" but not all of them work for everyone. I tried my very best on the Keto diet, and it made me worse off. : (
Just saying, the Keto diet did not work for me. I lost too much weight and muscle while never cheating on the carbs. Carbs are for energy, apparently I did not have enough body fat to satisfy life requirements, so my own body was depleted! : (
"There are cures" but not all of them work for everyone. I tried my very best on the Keto diet, and it made me worse off. : (
Keep trying frens!