Im listening to Dr Artis show snd they are talking about dry fasting. Has anyone here ever done this? Supposed to do great things with your stem cells
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Yes. I have. You always start with water fasting. Intermittent fasting 16:8 works great.
I had to train up to 16 hours for water fasting. Had to have some food around just in case of epic anger due to low blood sugar. This took about 3 weeks.
Do the same for dry fasting... work slowly from 12 to 16. Before going longer.
Avoid: heat, heavy work outs.
Do: Breathe deep via your nose. You will start to produce water from your fat.
A 24 hour dry fast will leave you with amazing energy levels.
Ty fren