I started having back spasms about a week ago, yesterday my husband and now my daughter but in her armpit and top of foot.
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THIS!!! I have first-hand experience.
Get a more natural form. AVOID any B vitamin type that starts with "cyano".
Look at the form on the back carefully.
That is synthetic B vitamin. The "Cyano" stands for cyanide!
You want the type of B vitamin that starts with "methyl"
Ty fren will double check mine but I think its the methyl one 👍🏻