I started having back spasms about a week ago, yesterday my husband and now my daughter but in her armpit and top of foot.
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A few months ago it started on my right hand thumb. A muscle would spasm for around 20 minutes and stop. It was really only a problem at night falling asleep - woke me a couple of times. Did some research and many say its a Magnesium deficiency so I just ate some Cashews and it went away and hasn't returned.