I’ve jumped between ChatGPT and Grok trying to understand what is the essence of this video. The RDA, the recommended daily amount the gentle doctor is talking about has nothing to do with what’s happening in the comments section that is full of testimonials of people taking 10.000 UI daily. The RDA is obviously not sufficient for higher latitudes, but this doesn’t mean we should all hurry and stuff ourselves with vitamin D. I’ve heard kidney stones hurt like hell.
He says US and UK.
Living in Florida vs Washington is very different.
I’ve jumped between ChatGPT and Grok trying to understand what is the essence of this video. The RDA, the recommended daily amount the gentle doctor is talking about has nothing to do with what’s happening in the comments section that is full of testimonials of people taking 10.000 UI daily. The RDA is obviously not sufficient for higher latitudes, but this doesn’t mean we should all hurry and stuff ourselves with vitamin D. I’ve heard kidney stones hurt like hell.
I am in the south now so I only take it during the winter months. I used to take a lot of it when I was in WA
Vitamin K2 and magnesium also if you don’t want to drop a pebble through the pipes of your urinary system — this is what Dr. Grok recommends.