You can take a lot but this could kill you. Vitamin D isn’t water soluble like vitamin C. You can’t pee out the extra. I take about 8-10k iu a day which is way over the daily recommended dose, but up to 30k has been tested will no harmful effects. Sun is better but I don’t get enough of that in the winter. Do some reading before you kill your organs with too much of a good thing.
You can take a lot but this could kill you. Vitamin D isn’t water soluble like vitamin C. You can’t pee out the extra. I take about 8-10k iu a day which is way over the daily recommended dose, but up to 30k has been tested will no harmful effects. Sun is better but I don’t get enough of that in the winter. Do some reading before you kill your organs with too much of a good thing.
Yes!