No, "yoga" is a six-discipline complete spiritual tradition framework going back many centuries. What Westerner's call yoga -> stretching (asanas) <- is just one of those six disciplines. The LEAST important of the six no less, more "assistive" than compulsory.
No, "yoga" is a six-discipline complete spiritual tradition framework going back many centuries. What Westerner's call yoga -> stretching (asanas) <- is just one of those six disciplines. The LEAST important of the six no less, more "assistive" than compulsory.