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Your mental health is important Frens. Short, good video. (substack.com) — 𝓦𝓦𝓖1𝓦𝓖𝓐 —

posted 96 days ago by BurnNewHistoryBooks 96 days ago by BurnNewHistoryBooks +54 / -0

Before It Breaks (@beforeitbreaks)

This man literally tells Neuroscience trick to stop negative thought loops.

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– DeplorableMimi 2 points 96 days ago +2 / -0

Thanks for this. Been ruminating all my 62 years. Such a difficult habit to stop. This guy has tools one can use to stop the madness

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– BurnNewHistoryBooks [S] 2 points 96 days ago +2 / -0

It’s a very simple but effective method, that works.

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