You want to avoid all toxic products from entering your body whether through consuming bad food source or allowing chemicals to contaminate your body.

Chewing 7-10 Bitter Apricot Kernels across each day like 5 in the morning and 5 in the afternoon for five days a week can prevent cancer.

In other words "" An Apple a Day keeps the doctor away". The entirety including the seeds. The heeling property is in the seeds.