Is Butter Healthy?
Mental/Physical Health 🏋🏼♂️
The healthiest fats are animal fats, coconut oil and olive oil so you may be forgiven for thinking that ALL butter is healthy and you were avoiding inflammatory seed oils (so-called "vegetable oils") by eating butter. But soft butter is adulterated!
For example, Lurpak Soft butter is made spreadable directly from the fridge by adding rapeseed oil (or canola oil) to their standard butter, along with water and sometimes buttermilk, rather than using chemical additives. This blend of dairy butter and oil ensures it remains soft for easy spreading.
Key Ingredients in Lurpak Soft Varieties
• Rapeseed/Canola Oil: The primary ingredient added to keep the butter soft.
• Water: Helps create a spreadable emulsion.
• Buttermilk: Used in "Softest" versions for a creamier texture.
• Lactic Culture & Salt: Used for flavor and preservation
Depends on the temperature, but no, it doesn’t spoil. Being Irish, almost every meal involves large amounts of butter. The English are the same.
This seed oil and margarine psyop is pure evil.
Fun fact, a few years ago, workers found large butter stash while excavating a bog in Ireland. It was supposedly over a thousand years old. It was still fresh and edible.
Butter is an amazing invention.