I don't take anything other than the vitamins the doctor has recommended, which are D3, B12, and folic acid. I don't drink tea, as I was told by a nurse that caffeine is bad for my kidneys. The main blood work number is exactly in the middle of the normal range now, which is good considering I was told years ago that I had Stage 3 kidney disease. I feel pretty good, except for back pain. I guess that comes from being old. Also, I haven't had a job that required movement in over 40 years. I am in rehab now and getting some exercises.
I don't take anything other than the vitamins the doctor has recommended, which are D3, B12, and folic acid. I don't drink tea, as I was told by a nurse that caffeine is bad for my kidneys. The main blood work number is exactly in the middle of the normal range now, which is good considering I was told years ago that I had Stage 3 kidney disease. I feel pretty good, except for back pain. I guess that comes from being old. Also, I haven't had a job that required movement in over 40 years. I am in rehab now and getting some exercises.