I suffered a heat event last Sunday and would like to ask for some prayers.I do mot seem to be getting better. I have not been able to eat for days other than a pop cicle Thanks.
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Electrolytes severely depleted? Product called LMNT might help - Walmart also others at the stores.
Everyone is different and the levels in prepackaged powders may not be correct. I figured out that I need to take 400 milligrams of elemental magnesium spread over the day in 3 doses (magnesium glycinate). 4 grams of taurine works synergistically with it. Also a gram of potassium chloride twice a day and sodium chloride (sea salt). Zinc weekly (30 mg) and other stuff as well.