Of course it will not be used against the BLM terrorists, just us.

Different wavelengths and power outputs. The wavelength will affect how deep the signal can penetrate and the power amplifies the effects of the signal. So it's very important to distinguish these 2 quantitative qualities between the two different technologies. Just because something has a short wavelength does not make it dangerous and the exact wavelengths and power outputs are the important factors.

The ADS works by firing a high-powered (100 kW output power)[13] beam of 95 GHz waves at a target, which corresponds to a wavelength of 3.2 mm.[14] The ADS millimeter wave energy works on a similar principle as a microwave oven, exciting the water and fat molecules in the skin, and instantly heating them via dielectric heating. One significant difference is that a microwave oven uses the much lower frequency (and longer wavelength) of 2.45 GHz. The short millimeter waves used in ADS only penetrate the top layers of skin, with most of the energy being absorbed within 0.4 mm (​1⁄64 inch),[15] whereas microwaves will penetrate into human tissue about 17 mm (0.67 inch).[16]

Low-band 5G uses a similar frequency range to current 4G cellphones, 600-700 MHz, giving download speeds a little higher than 4G: 30-250 megabits per second (Mbit/s).[3] Low-band cell towers will have a range and coverage area similar to current 4G towers. Mid-band 5G uses microwaves of 2.5-3.7 GHz, currently allowing speeds of 100-900 Mbit/s, with each cell tower providing service up to several miles in radius. This level of service is the most widely deployed, and should be available in most metropolitan areas in 2020. Some countries are not implementing low-band, making this the minimum service level. High-band 5G currently uses frequencies of 25-39 GHz, near the bottom of the millimeter wave band, although higher frequencies may be used in the future.