Deep breathing through my nose to my belly 2 - 3 breaths a minute (emphasis on a slow exhale).
Carnivore diet.
Push, pull, squat exercises to failure, while breathing properly, every day. 5 to 10 minutes max. in the sunshine if possible.
Sleep 8 hours a night. (This is the hardest for me)
Benefits after 5 years, improved eyesight, more muscle, never hungry (can go a day or so without eating and almost don't notice), skin smoother and younger, more alert (less brain fog), stomach and digestive issues eliminated, better sex life.
This routine is almost like gaining a superpower. I don't worry about heart disease, diabetes, cancer, etc. At 65 years of age I honestly have never felt better.
Deep breathing through my nose to my belly 2 - 3 breaths a minute (emphasis on a slow exhale).
Carnivore diet.
Push, pull, squat exercises to failure, while breathing properly, every day. 5 to 10 minutes max. in the sunshine if possible.
Sleep 8 hours a night. (This is the hardest for me)
Benefits after 5 years, improved eyesight, more muscle, never hungry (can go a day or so without eating and almost don't notice), skin smoother and younger, more alert (less brain fog), stomach and digestive issues eliminated, better sex life.
This routine is almost like gaining a superpower. I don't worry about heart disease, diabetes, cancer, etc. At 65 years of age I honestly have never felt better.