Hey guys. Wasn’t sure where to post this but thought it might be helpful for myself and others here.

I’m a 25 year old guy just navigating this crazy era in history. Grew up in the digital age and basically have an addiction to phones, computers, everything. Got addicted to alcohol at a young age. Managed to quit that have been sober for 3 years. Still struggling with excessive porn use and the like. Too much time spent on the phone, etc. I know that all of this is engineered to brainwash us and yet I find myself struggling to fully break free.

Anyone have any advice?