My wife is 54 and in good shape and is wondering if she should take the flu shot. She hasn’t taken it in 9 or 10 years. And when she did she always got sick after getting the shot. Thoughts?
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You can do all the other stuff here and also a Zinc Ionophore, there are some out there like Quercetin Zinc. Puts the zinc into the cells better like HCQ does.
I wouldn't get the flu shot myself but that's just me.