How do you sleep at night knowing there's a sadistic, satan woshipping, cannibalistic pedo-cult who's members are all not publicly known and who can get the government to disappear you if you know too much? I mean I have weapons BUT they'll try to sneak up on you. Especially if you sleep.
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If you dont sleep and allow the horror of the enemy to creep over you and take a big crap in your soul, they win.
So sleep well, exercise well, have other pursuits that you can divert with when things get too intense, but always come back to the trenches. Don't let the battle fray your relations with family and friends, nature and God, and your local community.. these are all pillars of strength.
Its wise not to take all the redpills at one sitting.. ration those things out when you can handle them.