Yes, I have experimented with no carbs for ketosis, but have not stayed in it for long.
I have always included meat, however (and eggs), because excluding it would seem to get the "calorie" count so low as to be undernourishment ("calories," of course do not really mean anything, since it is a measurement of heat and not really the bio-physiology of the human body, but is a convenient tool to consider).
How do you handle getting enough food to satisfy energy needs?
Wexit - I agree, it is interesting. Read through some of it, and have to admit it largely rings true. I will continue reading, but let me ask you:
What were your major takeways from it? It obviously made an impression on you to keep it and post it here now.
Well, he has a point, from what I see.
Interesting about the diet. Never really heard of that specific diet.
Yes, I have experimented with no carbs for ketosis, but have not stayed in it for long.
I have always included meat, however (and eggs), because excluding it would seem to get the "calorie" count so low as to be undernourishment ("calories," of course do not really mean anything, since it is a measurement of heat and not really the bio-physiology of the human body, but is a convenient tool to consider).
How do you handle getting enough food to satisfy energy needs?