And all the exercise he gets! I saw a scientific study where they analyzed a person's skin cells. They had a group of people randomly assigned to exercise 3 days a week for 90 days. After 90 days the skin cells of those who exercised looked younger under the microscope than those who didn't (can't remember what markers they were looking at, but I specifically remember they used skin from the subjects butts to make sure what they observed wasn't related to sun exposure).
Brady goes through insane regiments, strict diets, and goes through hell and high water to do that. C. Ronaldo too, he has oxygen rich tanks, cycles in water in a pool, and is on a major strict regiment as well.
Tbh men usually age better than women, and there are a number of guys who hardly age at all up into their forties. A lot of times the biggest tells of guys aging are either they let themselves go, or they start balding. Tom stays in good shape and either does something to prevent hair loss, or doesn’t have to deal with it.
STOP! And think... Tom Brady looks like a teenager, and he is mid 40's! He has a strict diet! You are what you eat!
And all the exercise he gets! I saw a scientific study where they analyzed a person's skin cells. They had a group of people randomly assigned to exercise 3 days a week for 90 days. After 90 days the skin cells of those who exercised looked younger under the microscope than those who didn't (can't remember what markers they were looking at, but I specifically remember they used skin from the subjects butts to make sure what they observed wasn't related to sun exposure).
Brady goes through insane regiments, strict diets, and goes through hell and high water to do that. C. Ronaldo too, he has oxygen rich tanks, cycles in water in a pool, and is on a major strict regiment as well.
But I don't think Cher and those people do.
We just don't know. We only have ourselves to trust.. Onward we go all
Tbh men usually age better than women, and there are a number of guys who hardly age at all up into their forties. A lot of times the biggest tells of guys aging are either they let themselves go, or they start balding. Tom stays in good shape and either does something to prevent hair loss, or doesn’t have to deal with it.
Reminds me of the story of Daniel.
Daniel and his buddies did not want to eat the king's food; they wanted vegetables, etc.
They looked much better compared to their counterparts.
Treat your body well and keep your spirit uplifted. That really does counter many of the aspects of aging.