I woke up in my 8th grade economics class when I realized we pay taxes to our government who could instead print the money for free... but don't, we instead borrowed it and pay interest. Never went back to sleep. I'm now 64. In line with that understanding, I have been debt free since I was 28. But to answer your question. Here is my therapy. It works. I am at great peace in this chaos.

1. The barrage of bad news about the cabal (and its bad actors) will make you angry, anxious and infuriate you. Here is the great pain killer: Once you know something, like politicians are corrupt... then you know. You no longer need to hear more data, more validation, more ammunition. So don't. That additional info just pisses you off. You don't need that...right? So stop. Once you know, that is enough.
2. I started listening to EDM (Electronic Dance Music) in my headphones while I read the updates. However, I only choose enlightened artists that tune their music to 432hz instead of 440 hz. By way of example, here is a mixed tape by one of my favorite artists 'Paraleven' https://soundcloud.com/paraleven/retrograde-mixtape-4
3. I also remind myself of the bigger picture. There is always a bigger picture. A deeper rabbit hole. Every envelope you might be in is always housed within a larger envelope. Always. By way of example. My son sent me this interview over 10 years ago. I re-read it about every 3 years. In fact just re-read this again last week. It is the biggest of all big pictures and allows me to frame my would-be anger into a much larger awareness thus minimizes it such that I remain at peace. This particular data isn't for everyone. You have to reach a state of high-level awareness and be open enough to digest this. It overlays (if not supercedes) all the noise. https://www.wingmakers.com/wp-content/uploads/2014/04/The-Fifth-Interview-of-Dr.-Neruda1.pdf
4. I learned the trick the cabal plays on us all. Once you know the trick then you will never (or rarely) be triggered into a state of anxious discontent from all the inbound data. All the sciences (mainstream sciences) exposed it years ago (accidentially) but it has never been diseminated to the general public on purpose. This little book explains it clearly in non-scientific terms. Get a copy of The Human Primer and read it.
5. Regarding this forum, The Great Awakening, we have a lot of kids in here now that clog the board with useless discussion and topics. A) Go to TOP category and read "Wins of the day" for a summary. B) when you scroll in TOP look at the posting "times" first and only read the ones posted within the last couple of hours. C) Block the kids who post low-quality posts. They treat this forum like a gaming chatter box and waste all our time (yours too.) A last comment. One of the most important human aspect of our mutual quest is to maintain a high vibrational homeostasis. Essentially maintaining a status quo of being peaceful, honest, rational, loving and healthy. Your free will is your only tool. Use your free-will to choose these states of being. All of life expereince is expressed and defined by your reactions to inbound stimuli. Your free will controls your perception of that stimuli. Use it wisely. The entire world is in this together. You are not alone. Be sane. Never allow yourself to hate. In the end, we win. Right now, all us Anons are waiting for some extremely major events to happen. We frustrate ourselves when our expectations don't unfold quickly enough for us. Forget about the timeline and consentrate on our collective knowing that it will happen. Housed within that "knowing" is great peace. I hope this helps.