I've been redpilled for quite some time. But I was completely unaware of Q and the Great Awakening until just after the Nov elections. My search for the truth of what happened ultimately led me here.
I'm fully awake now. First thing I do when I wake up is check TGAW. However I'm exhausted. I need to take a break, and some of my personal relationships are suffering as it feels like my psyche and personhood is under siege, my real self only emerging or sallying forth, when the cavalry arrives and POTUS is restored. Then I can show and help those around me come to grips with what happened. Like I said I need to take a break for a while, but at the same time I'm quite obsessive. I struggle not to check this site and other outlets I trust every hour for fear of missing something.
I know some of you have been woken up for years now, how do you handle it?
I didn't read any of the other replies; I assume they're all filled with good advice.
My advice: view it as any other vice or habit that's affecting you negatively. Give yourself daily limits, take the occasional extended break.
More indirectly: do something else pleasurable and, hopefully, productive. Any activity that breaks the pattern. Prayer, poetry, art, reading, exercise, driving / long walks, cat videos, whatever.
When you're out and about talk to people. If you're the type to struggle with shyness a good way to work on it is ask cashiers "And how are you doing?" when they give the mandatory greeting to you as a customer. Try to practice. It's very rewarding to ones psyche to communicate with, and help, others.