Check out the carnivore or keto diet. Basically high protein fat, low carbs. Also cut out the sugar and sugary drinks. Drink water. Also take 1 multi vitamin per day. And up to 5g of vitamin D and C per day.
I do not unfortunately. I just know that some people have been having success losing weight with it. Maybe just Google it and watch some YouTube videos about it.
I totally agree with carnivore. It changed my life. I went from having add. Psoriasis. And arthritis.... to being lean, with minimal add symptoms, clear skin after 23 years of suffering.. and no arthritis pain.... And I lost weight.
In highly recommend you try it for a month. Just don't forget electrolytes
Check out the carnivore or keto diet. Basically high protein fat, low carbs. Also cut out the sugar and sugary drinks. Drink water. Also take 1 multi vitamin per day. And up to 5g of vitamin D and C per day.
I will give Keto a try. Do you have a website or cookbook you suggest? Thank you :)
I do not unfortunately. I just know that some people have been having success losing weight with it. Maybe just Google it and watch some YouTube videos about it.
I totally agree with carnivore. It changed my life. I went from having add. Psoriasis. And arthritis.... to being lean, with minimal add symptoms, clear skin after 23 years of suffering.. and no arthritis pain.... And I lost weight. In highly recommend you try it for a month. Just don't forget electrolytes