Eliminate wheat flour 100%. Modern wheat is not the same plant as the wheat we had 100 years ago.
A keto diet will help you lose weight. It will satisfy your hunger, so you won't need to eat as much.
If you're able, exercise some.
Stop carbonated beverages of any kind, soft drinks, beer, champagne. The bubbles blow up your stomach and make you want more food. Drink water or unsweet tea.
Eliminate wheat flour 100%. Modern wheat is not the same plant as the wheat we had 100 years ago.
A keto diet will help you lose weight. It will satisfy your hunger, so you won't need to eat as much.
If you're able, exercise some.
Stop carbonated beverages of any kind, soft drinks, beer, champagne. The bubbles blow up your stomach and make you want more food. Drink water or unsweet tea.
Thank you for the suggestions. Wheat flour is out from now in. Soda has been out since I read about Fetal stem cells used as flavoring.