man to man its the worst addiction out there. you wont be able to maintain a relationship until you stop, you shouldnt try, focus on yourself first. just do pushups or a jog or literally anything else when you get the urge, 1st month or 2 will be tough but it gets easier once you notice the benefits of quitting. your mind is clearer and confidence higher while shame levels are lower. good luck you can do it
Holy hell I do the same thing! I workout until failure though (can't beat your meat if your body feels like it's gonna split itself on an atomic level) and actually lost alot of weight. I often joke to my friends that I "Can't titty fuck anymore. My sugar tits are becoming muscle tits.". Got more stamina and energy.
man to man its the worst addiction out there. you wont be able to maintain a relationship until you stop, you shouldnt try, focus on yourself first. just do pushups or a jog or literally anything else when you get the urge, 1st month or 2 will be tough but it gets easier once you notice the benefits of quitting. your mind is clearer and confidence higher while shame levels are lower. good luck you can do it
Holy hell I do the same thing! I workout until failure though (can't beat your meat if your body feels like it's gonna split itself on an atomic level) and actually lost alot of weight. I often joke to my friends that I "Can't titty fuck anymore. My sugar tits are becoming muscle tits.". Got more stamina and energy.
Remember my friends: Pump iron, not your meat.