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posted 3 years ago by ayyummsho 3 years ago by ayyummsho +3 / -0

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– propertyofUniverse 1 point 3 years ago +1 / -0

You might need to top up with B12 and zinc. Possibly iron if you are female. I've been vegetarian and nearly vegan since '82.

I think that some people can handle this diet better than others. It depends on your genetics and what your ancestors ate. people are different.

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