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When you read or watch anything that makes you very emotional, STOP and Ask yourself "Who would want me to get me all charged up?". The answer to that question help you regulate your emotion and focus on the real problem.
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When you find yourself angry at or hating a certain group of people, no matter who they are (Transgender, White, Black, Gay, Feminists, whatever be the group) STOP and Tell yourself "These conflicts and anger between people is an illusion. I am not angry at these people. I am angry at the people manipulating these groups".
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lol, you're the first person who's made me look up new words in a long time. an egregore of liberty/American Dream is highly preferable to being locked in on Trump only, of course, and if there hadn't been people dedicated to the great experiment of the USA then the world would have had no chance at all. the USA has been corrupted a long time, but they had to do it with many layers of lies, and now that it all is being pulled back, the liberty-minded can regroup and lead the world again. new awakening.
luche, loosh? egregoré? why are all these "spiritual energy" vampire terms french-ish? they do like to complicate matters with extra language, I find it an odd way of saying demons.