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When you read or watch anything that makes you very emotional, STOP and Ask yourself "Who would want me to get me all charged up?". The answer to that question help you regulate your emotion and focus on the real problem.
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When you find yourself angry at or hating a certain group of people, no matter who they are (Transgender, White, Black, Gay, Feminists, whatever be the group) STOP and Tell yourself "These conflicts and anger between people is an illusion. I am not angry at these people. I am angry at the people manipulating these groups".
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Gut instinct is very important. Unfortuantely a lot of people are being taught that they should only follow "facts" and "logic" exclusively and suppress your gut instincts because usually your gut instinct is "politically incorrect".
Correct! We need to rewind to a time when our choices and beliefs were not driven by forms of media but by life experiences and instincts.