Leafy Greens Lightly Steamed. Cabbage, Broccoli, Collards, Kale, Cauliflower, Dandelion, Chard, etc. Find what works for you. We are all different. Oil/ butter and salt. Get sexy with some quality bacon (no artificial nitrates/ites) and onion and/ or garlic to make it a meal. Might impress a lady or lad in the process. The largest land animals ever ate this stuff hugely. It should set off a chain reaction down under if that is your struggle. The fiber and nutrients will floss your bowels. Regardless you will thank yourself everyday you eat this stuff