Q Health:
- Reread Q drops over and over especially 1, 2 and 3 year deltas.
- Follow a good Q vlogger (i.e. X22)
- Learn to recognize (and avoid) the Q disinformation created by paytriots/Fake MAGA.
- Do not watch TV or listen to any MSM
Physical Health:
- Do not wear a mask, conduct normal hygiene & avoid proximity to sick people
- No smoking, drinking or drugs.
- Squeezed vegetable juice once a week.
- Squeezed apple juice once a week.
- Healthy eating, lots of outdoor exercise.
- Daily vitamin supplements (A, B, C, D, magnesium, zinc, quercetin and fish oil).
Mental Health:
- Do not watch TV or MSM on internet
- Surround yourself with friends that have similar world views
- Do not engage with liberals, progressives or any type of libtard.
- Be charitable to those that are less fortunate
Spiritual Health:
- Accept Jesus Christ as your Lord and Saviour
- Read the Bible and follow the Word of God in your life.
- Pray and ask God to fill you with His Spirit
- Try to lead a righteous life that is pleasing to God
- Meditate about what Christ would do and say. Follow His example.
If you follow all of these points, I guarantee that you will notice a marked difference in your overall health. God bless you.
I’d add, listen to calming music, and try some guided imagery. I recommend Belleruth Naparstek.
Herbal teas like chamomile, lemon balm, hops, and the very strong kava kava help to calm nerves. Rhodiolia and lemon balm powdered herb capsules are amazing.
Remember to stretch often. Lying on a rolled up towel that filled you spine. Support the neck with another rolled towel. The towels are t-shaped.
Lie on the floor with your legs bent at the knees and resting on the couch. This releases your lower back.
Wall angels and doorway stretches are amazing for lots of screen time. Protect your eyes from blue light with films on glasses and or devices.