Q Health:

• Reread Q drops over and over especially 1, 2 and 3 year deltas.
• Follow a good Q vlogger (i.e. X22)
• Learn to recognize (and avoid) the Q disinformation created by paytriots/Fake MAGA.
• Do not watch TV or listen to any MSM

Physical Health:

• Do not wear a mask, conduct normal hygiene & avoid proximity to sick people
• No smoking, drinking or drugs.
• Squeezed vegetable juice once a week.
• Squeezed apple juice once a week.
• Healthy eating, lots of outdoor exercise.
• Daily vitamin supplements (A, B, C, D, magnesium, zinc, quercetin and fish oil).

Mental Health:

• Do not watch TV or MSM on internet
• Surround yourself with friends that have similar world views
• Do not engage with liberals, progressives or any type of libtard.
• Be charitable to those that are less fortunate

Spiritual Health:

• Accept Jesus Christ as your Lord and Saviour
• Read the Bible and follow the Word of God in your life.
• Pray and ask God to fill you with His Spirit
• Try to lead a righteous life that is pleasing to God
• Meditate about what Christ would do and say. Follow His example.

If you follow all of these points, I guarantee that you will notice a marked difference in your overall health. God bless you.