I thought this was a joke. Really you can't make fun of these people. Satire is indistinguishable from reality.
(twitter.com)
? DEM PANIC ?
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (101)
sorted by:
I'm trying. I quit eating out, quit drinking soda, cook all my own food, lift everyday, hydrate, and stay faithful to God. Cutting my body fat to sub 10% has dramatically increased my testosterone. I'm 30 now, but feel so much more youthful and energized compared to the past 7 years when I was drinking and smoking habitually, and eating garbage.
What really boosted my T levels: I lost all my fat, more than 30kgs and I have about 10-12% BF, working out, handstands, drinking stinging nettle and stinging nettle root tea, keto and 4 hour window of eating - intermittent fasting. One prolonged fast every month, stopped drinking alcohol - I have been clean for more than 3 years, supplementing with good quality omega, zinc and d3+K2.
Be strong brothers.
For a really fast and easy fix you can try: Red light and IR Therapy on your testicles.
Thirty minutes after taking Zinc I have to throw up. Doesn't matter what dose I take.
Take it with food. Zinc makes me puke too if I don’t take it with a meal.