I thought this was a joke. Really you can't make fun of these people. Satire is indistinguishable from reality.
(twitter.com)
? DEM PANIC ?
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What really boosted my T levels: I lost all my fat, more than 30kgs and I have about 10-12% BF, working out, handstands, drinking stinging nettle and stinging nettle root tea, keto and 4 hour window of eating - intermittent fasting. One prolonged fast every month, stopped drinking alcohol - I have been clean for more than 3 years, supplementing with good quality omega, zinc and d3+K2.
Be strong brothers.
For a really fast and easy fix you can try: Red light and IR Therapy on your testicles.
I second the keto and IF, I did the same! I dropped down to about 8%. It was tough as fuck after hitting around 10%, I added carb refeed days with whole grains cereals and oats, so I guess im doing more CKD. Also, complete sobriety is probably the number one factor in my fitness change, alcohol destroyed me physically and mentally
Pozdrawiam.. :) Slovak Pepe here.. been working out since my 17, I am in early 40s now, in pretty good shape, 230 lb of muscle.. never smoked, never drank alcohol, in order to keep up I started to limit starch and polycarbs..
I have a red LED lamp, never heard about the testicles therapty, how does that work?
https://youtu.be/acctM4XYcUw
Thirty minutes after taking Zinc I have to throw up. Doesn't matter what dose I take.
Take it with food. Zinc makes me puke too if I don’t take it with a meal.
Lol what do you mean by "handstands"?
And what does "Red light and IR therapy on your balls", entail? Sounds painful.
Standing upsidedown on your hands. Not painful at all.