I thought this was a joke. Really you can't make fun of these people. Satire is indistinguishable from reality.
(twitter.com)
? DEM PANIC ?
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I'm trying. I quit eating out, quit drinking soda, cook all my own food, lift everyday, hydrate, and stay faithful to God. Cutting my body fat to sub 10% has dramatically increased my testosterone. I'm 30 now, but feel so much more youthful and energized compared to the past 7 years when I was drinking and smoking habitually, and eating garbage.
What really boosted my T levels: I lost all my fat, more than 30kgs and I have about 10-12% BF, working out, handstands, drinking stinging nettle and stinging nettle root tea, keto and 4 hour window of eating - intermittent fasting. One prolonged fast every month, stopped drinking alcohol - I have been clean for more than 3 years, supplementing with good quality omega, zinc and d3+K2.
Be strong brothers.
For a really fast and easy fix you can try: Red light and IR Therapy on your testicles.
I second the keto and IF, I did the same! I dropped down to about 8%. It was tough as fuck after hitting around 10%, I added carb refeed days with whole grains cereals and oats, so I guess im doing more CKD. Also, complete sobriety is probably the number one factor in my fitness change, alcohol destroyed me physically and mentally
Pozdrawiam.. :) Slovak Pepe here.. been working out since my 17, I am in early 40s now, in pretty good shape, 230 lb of muscle.. never smoked, never drank alcohol, in order to keep up I started to limit starch and polycarbs..
I have a red LED lamp, never heard about the testicles therapty, how does that work?
https://youtu.be/acctM4XYcUw
Thirty minutes after taking Zinc I have to throw up. Doesn't matter what dose I take.
Take it with food. Zinc makes me puke too if I don’t take it with a meal.
Lol what do you mean by "handstands"?
And what does "Red light and IR therapy on your balls", entail? Sounds painful.
Standing upsidedown on your hands. Not painful at all.
house the house coming along.
Pretty good, it's rented out and I intentionally set the rent to a point where I'm operating at a small loss on my taxes so my equity is being built without paying any income tax
got mine paid off in three years. funny I was homeless in bummer years, as soon as trump flip script I can afford to buy a house and have it paid off in 27 mths.