Let food be thy medicine, and let medicine be thy food. Quit eating crap and you won’t feel so crappy. There are tons of resources to watch/read. Lots of documentaries out there, each of which has sort of its own agenda so you have be discerning even while you watch. I particular like a book called Wheat Belly. There are lots of others. I’d be interested in books others recommend.
Let food be thy medicine, and let medicine be thy food. Quit eating crap and you won’t feel so crappy. There are tons of resources to watch/read. Lots of documentaries out there, each of which has sort of its own agenda so you have be discerning even while you watch. I particular like a book called Wheat Belly. There are lots of others. I’d be interested in books others recommend.