I heard ADHD is fake but i do have learning difficulties. How do i overcome them naturally ?
Edit : Thank you all for your answers.
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Get 8 hours of sleep.
Drink water constantly.
Avoid mass amounts of processed sugar, carbs, and heavy sodium (especially MSG).
Obtain electrolytes.
Take multivitamins.
If you're a musician, use a metronome. (real one, not a phone app or a beeping one)
Exercise.
Cut down the drugs and alcohol.
Stop smoking cigarettes.
Clean your environment.
Organize your environment.
Stay away from toxic/stressful people who knowingly exploit your disability.
Read a book. When you start jumping sentences. Go back and read slowly. This isn't fixed overnight.
Keep asking questions and looking for answers.
Set realistic expectations, followed by a small schedule.
Don't give up.
There's nothing wrong with skimming, but if you're attention span is jumping around while you are reading, you need go back and read slowly so you can comprehend what the other person wrote.