Develop ways to positively discipline yourself. Imo, most of our modern behavioral flaws stem from missing the proper role models in our development. Thank you progressive movement for dividing our homes.... /s

Set realistic, positive goals and stick to working at them. You only fail if you give up. Learn to forgive yourself when you fall, especially while striving for positive goals. Always work at being better. Small gains matter too. Learn to stack them, over time, you will see the difference.