Was telling people this back in January of 2020 and gave a recipe for staying healthy. So, one last time:
Vitamin A, C, D
Zinc
15-20min per day sunshine (can be combined with next one in this list)
15-30min per day of vigorous movement. This can be as simple as a brisk walk in your own neighborhood. The more the better, honestly.
Minimize, if not outright refuse, Vax, especially Flu: Flu vax actually does the exact opposite of what it claims and causes health issues stemming from it.
Was telling people this back in January of 2020 and gave a recipe for staying healthy. So, one last time:
Research. Find the truths.
Nice summary!??