If you are already low on vit D, it can take three weeks to reach a protective level.
My daily regime is:
D3 5000iu
K2 200ug
Zinc citrate 30mg
Magnesium citrate 400mg
Boron (trace amount)
For boron, I put one heaped teaspoon of boracic acid powder ("foot powder" from my pharmacy) into boiling water then dilute that down with cold water to make a pint. I take one capful per day in coffee.
These videos are excellent:
Increasing vitamin D Absorption (and statins)
https://www.youtube.com/watch?v=_zqatJkyhPU
How Much Vitamin D is Toxic?
https://www.youtube.com/watch?v=q2glDkfDUiM
https://www.youtube.com/watch?v=-YDGgPvmkXA
If you are already low on vit D, it can take three weeks to reach a protective level.
My daily regime is:
For boron, I put one heaped teaspoon of boracic acid powder ("foot powder" from my pharmacy) into boiling water then dilute that down with cold water to make a pint. I take one capful per day in coffee.
Read this book:
https://files.catbox.moe/dqdag6.pdf